Authentic Movement Sessions
Exploring Mindfulness and Self-Compassion through Authentic Movement
$150.00
Authentic Movement is a subtle yet powerful movement therapy practice that allows you to give yourself the attention and care that your bodymind needs. Closing your eyes and waiting for an impulse from your body to move, you find yourself deepening your sense of being while connecting with the creativity that resides in you. You will develop body and movement awareness, interpersonal skills, greater empathy and emotional boundaries, as well as a sense of embodied presence that is necessary for an integrated healthy body, mind and soul. No prior experience is necessary.
Sessions are 1 hour either in my Chelsea office in NYC or online.
For inquiries contact Jennifer Tantia, PhD: JFTantia@gmail.com
Jennifer Tantia, PhD, is a somatic psychologist and dance/movement therapist who has led Authentic Movement groups for the past ten years. A private practice clinician and author, Dr. Tantia has been researching the healing properties of Authentic Movement and the autonomic nervous system for the past 18 years.
Meditation Coaching
I am currently offering 1:1 meditation coaching in the tradition of mindfulness. Mindfulness is the practice of bringing your presence without judgment or bias. Our work together will consist of practice together and I will offer you support and instruction for your personal practice. Many things can come up as you begin to develop a consistent practice, and I am here to help you navigate both your struggles and strengths in your practice.
Please note that meditation instruction and coaching is not intended to replace psychotherapy, nor is it a psychotherapeutic session. If you are experiencing any mental health conditions, please consider starting psychotherapy treatment with me or with another mental health professional.
If you are seeking to add meditation to your current psychotherapy treatment, I am happy to coordinate with your current therapist.